FAQ

We offer both hot mat and reformer pilates classes.

Our hot mat classes are performed in a heated studio (typically 90-100 F) using infrared heat panels. This heat helps warm up your muscles, increase flexibility, and promote detoxification through sweat.

Reformer pilates uses a specialized machine with springs, pulleys, and a moving carriage to build strength, improve flexibility, and enhance body alignment.

Not at all! Our classes are beginner friendly, and our instructors can offer modifications or progressions to suit your level.

Please arrive 15 minutes prior to class starting. Our staff will meet you at the front doors to show you around and help you get your mat set up for the start of class!

We recommend that you ask your doctor prior to beginning any movements if you are pregnant.

We provide a Lululemon mat and all equipment for each person at no extra charge. The one thing you will need to bring is a water bottle. We will have some for purchase if you forget!